WEEK 01
Understand
Recognize the patterns keeping anxiety going and make sense of your responses.
You Understand Anxiety Well, Now Put Recovery Into Practice.
Join Dennis each Saturday for a focused lesson, guided practice, and live Q&A to help you apply what you’re learning to everyday life.
Our Weekly Format
Understand → Respond → Rewire → Integrate
Understand — Recognize the patterns keeping anxiety going.
Respond — Practise meeting anxious thoughts and sensations with a calmer response.
Rewire — Strengthen new responses through guided practice and repetition.
Integrate — Bring what you’re learning into everyday life.
$129 USD/month · Weekly live sessions + replays · Cancel anytime
Frequently Asked Questions
How many coaching sessions are included each month?
Your membership includes four live 60-minute group coaching sessions with Dennis Simsek each month.
When are the live sessions held?
Sessions are held on Saturdays at 11:00 AM Eastern Time / 4:00 PM UK time.
What if I can’t attend a live session?
Every session is recorded, and the recording is emailed to members afterward so you can catch up or revisit the guidance.
What can I bring to the coaching sessions?
You can bring questions about anxiety, symptoms, setbacks, health anxiety, panic, intrusive thoughts, DPDR, nervous system symptoms, emotional patterns, fear of symptoms, confidence, and other challenges connected to your recovery.
Can I cancel anytime?
Yes. Your membership is $129 USD per month and can be cancelled anytime.
The Anxiety Guy · Group Coaching
You Understand Anxiety Well,
Now Put Recovery Into Practice.
Join Dennis each Saturday for a focused lesson, guided practice, and live Q&A to help you apply what you’re learning to everyday life.
$129 USD / month
Join Group Coaching Weekly live sessions + replays · Cancel anytime
Live guidance. Real practice. Support along the way.
A focused lessonUnderstand your next step.
Guided practicePut the lesson into action.
Live Q&A + replaysAsk, revisit, and keep practising.
Our weekly format
Four themes. One connected journey.
Understand → Respond → Rewire → Integrate
Each week builds on the last, connecting what you learn with how you live.
WEEK 02
Respond
Practise meeting anxious thoughts and sensations with a calmer response.
WEEK 03
Rewire
Strengthen new responses through guided practice and repetition.
WEEK 04
Integrate
Bring what you’re learning into everyday moments, choices, and challenges.
A monthly rhythm you can return to as you keep putting recovery into practice.
Private Facebook group · Coaching members only
Stay Connected Between Saturday Sessions.
Your support doesn’t end when the live session does. Join our private Facebook group to ask questions, share your progress, and stay connected with fellow coaching members as you put recovery into practice.
Ask your questions
Bring up what’s coming up for you while applying the weekly lessons to everyday life.
Share your progress
Celebrate meaningful steps, reflect on challenges, and encourage each other along the way.
Feel part of the group
Stay connected with people who understand the work you’re doing, beyond the weekly call.
Included with your coaching membership
Practise with support
You don’t have to figure out every next step alone.
Bring your questions, work through what’s coming up, and practise alongside Dennis and the group.
- Four live 60-minute sessions each month
- A focused lesson, guided practice, and live Q&A
- Session recordings emailed to members
- Private Facebook group for coaching members
Your monthly membership
$129 USD / month
Weekly live sessions + replays
with Dennis Simsek
A few things you may be wondering
When are the live sessions?
Sessions are held on Saturdays at 11:00 AM Eastern Time / 4:00 PM UK time. Refer to your session invitation for the time in your location.
What if I can’t attend live?
Every session is recorded and emailed to members afterward, so you can catch up or revisit the guidance.
What can I bring to the sessions?
Bring questions about anxiety, health anxiety, panic, intrusive thoughts, DPDR, setbacks, emotional patterns, confidence, or putting recovery practices into daily life.
Can I cancel anytime?
Yes. Your membership is $129 USD per month and can be cancelled anytime.